6.13 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, buying, time with ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s exhausting ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

With regards to pelvic flooring well being, girls are usually not nicely educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise when you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a beautiful ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody inform you that you simply’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals ...

2025 Father’s Day Reward Information

For those who’re unsure what to get dad for Father’s Day, I’ve acquired you lined with tons of concepts. It may be just a little difficult to buy dads and husbands! I’d love to listen to any ...

6.6 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello mates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few scorching well being subject: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Ladies was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...