Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This gentle and refreshing salad has all the things you might be searching for. It takes lower than quarter-hour to throw collectively, and is made fully from contemporary veggies and entire components. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that is probably not any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s acquired chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Make certain to empty and rinse.
• Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Attempt utilizing purple, yellow, or orange bell peppers for somewhat additional sweetness.
• Pink Onion: The best choice for consuming uncooked. We love purple onions for his or her sweetness and chew.
• Kalamata Olives: In the event you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted rather than contemporary in 1/third the quantity, however for a salad like this it’s strongly really helpful you utilize contemporary.
• Further Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however in case you’re brief on time, you should use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean components, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a mistaken strategy to eat chickpea salad.

Lettuce Wrap: That is the proper choice for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Need to beef up this veggie salad? Simply add in some grilled rooster for somewhat additional protein.

Make Forward

We like to make an enormous batch of this at the start of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.