Greek Rooster Kabobs – Spend With Pennies

These Greek hen kabobs are juicy, flavorful, and grilled to perfection.

Tender chunks of marinated hen and colourful zucchini, peppers, and onion are threaded onto skewers and grilled on your new go-to summer season dinner.

Ingredient Ideas for Rooster Kabobs

• Rooster: This recipe requires boneless, skinless hen breasts. Boneless, skinless hen thighs, cubes of pork, or massive shrimp may also be used.
• Greens: Go for a wide range of colourful peppers. Make sure the veggies are all minimize to the identical dimension and thickness so that they cook dinner evenly. Entire button mushrooms and thick slices of eggplant are additionally nice choices.
• Marinade: Contemporary lemon juice not solely tenderizes the hen but in addition provides just a little zing.
• Variations: Bump up the flavour and mix a home made Greek seasoning mix so as to add to the marinade. A spoonful of tangy Dijon mustard or just a little honey may even improve the flavour.

Leftovers?

Retailer the hen and veggies individually in coated containers within the fridge for as much as 4 days. Reheat each within the microwave or on the stovetop and scoop right into a pita pocket or serve over home made zoodles for an energizing low-carb meal.

As soon as the Greek hen kabobs are faraway from the skewers, they are often frozen in zippered baggage for as much as 4 months.

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Greek Rooster Kabobs

These Greek hen kabobs are impressed by the flavors of hen souvlaki.

Prep Time 20 minutes minutes

Prepare dinner Time 20 minutes minutes

Marinate Time 30 minutes minutes

Complete Time 1 hour hour 10 minutes minutes

Prepare dinner ModeStop your display from going darkish

• For the marinade, in a medium bowl, mix ⅓ cup olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the hen, toss properly to coat, and refrigerate for a minimum of half-hour or as much as 4 hours.

• Place the greens in a big bowl and toss with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper.

• Take away hen from the marinade, permitting extra to drip off. Discard the marinade and thread the hen and greens onto skewers.

• Preheat the grill to medium-high warmth. Add the skewers and cook dinner, turning steadily, for 10 to fifteen minutes or till the hen is cooked by way of and reaches an inside temperature of 165°F.

• Serve the skewers with lemon wedges and tzatziki if desired.

Oven: Rooster Kabobs could be broiled within the oven. To broil: Place skewers on a foil-lined pan and switch the broiler to excessive. Broil 4-5-inches from the warmth for 5-6 minutes per aspect or till hen reaches 165°F.
Serving Solutions: Serve with rice, Greek potatoes or tuck right into a pita and high with tzatziki.
Vitamin info is for ¼ of the recipe and accounts for ⅓ of the marinade (as the remaining is discarded).
Hold leftovers in an hermetic container within the fridge for as much as 4 days. 
 

Energy: 286 | Carbohydrates: 7g | Protein: 38g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 277mg | Potassium: 904mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1195IU | Vitamin C: 76mg | Calcium: 30mg | Iron: 1mg

Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.

Course Rooster, Entree

Delicacies American, Greek

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