Hen, veggies, and eggs are cooked with rice, and seasoned with garlic and ginger for a fast and simple takeout-style dinner proper out of your kitchen!
- Taste: An ideal steadiness of savory and barely candy with a touch of garlic and soy.
- Ability Stage: This beginner-friendly recipe is ideal for utilizing up leftovers and works properly with substitutions. It’s a simple one-pan recipe.
- Approach: Use day-old rice for one of the best chewy, not mushy texture.
- Time-Saver: Use rotisserie rooster and frozen combined veggies to chop down on prep time.
Ingredient Ideas for Hen Fried Rice
- Hen: Cooked rooster breasts or thighs make this recipe come collectively quick. Leftover rotisserie chicken works nice, too!
- Rice: Day-old, chilly white rice works greatest as a result of it has the right texture for pan frying.
- Greens: Peas and carrots add candy pops of shade to rooster fried rice. Use frozen or canned veggies which are drained and rinsed.
- Eggs: Scrambled eggs are a key ingredient in fried rice. You may as well add an additional egg and omit the rooster for a vegetarian model.
- Seasonings: Ginger, garlic, soy sauce, and sesame oil add savory flavors. Be happy to make use of low-sodium soy sauce.
Variations
- Tofu, seitan, shrimp, pork, or leftover strips of beef are good choices for this recipe, too.
- Any sort of rice works; attempt brown rice and even cauliflower rice for fewer energy and carbs.
- Be happy so as to add extras like child corn, water chestnuts, bean sprouts, or edamame. Sliced almonds or chopped peanuts add visible enchantment and additional crunch.
- Zest it up with a pinch of purple pepper flakes, some sriracha, chili paste, or Thai candy chili sauce.
Leftovers?
Retailer leftover rooster fried rice in a coated container within the fridge for as much as 4 days. Parts will be reheated within the microwave or on the stovetop. Add them to a cashew chicken stir fry or a hearty, unwrapped wonton soup.
Freeze parts in zippered luggage for as much as one month.
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Hen Fried Rice
A fast, flavorful one-pan meal with tender rooster, veggies, and rice tossed in a savory garlic-ginger sauce. Excellent for busy nights!
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Warmth 1 teaspoon oil in a 12-inch wok or skillet over medium warmth. Add the eggs and salt and cook dinner, breaking apart the eggs, simply till set. Switch to a bowl and put aside.
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Add 2 teaspoons oil to the skillet. Stir within the garlic, ginger, and the white portion of the inexperienced onions. Cook dinner till aromatic, about 1 minute.
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Stir within the combined greens, and cook dinner 2-3 minutes till heated.
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Enhance the warmth to medium-high and add the remaining 1 tablespoon vegetable oil and the cooked rice. Cook dinner till the rice is barely crisped and brown, about 7 minutes. Don’t stir too usually to permit the rice to brown.
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As soon as browned, stir within the cooked egg, cooked rooster, soy sauce, sesame oil, and half of the inexperienced a part of the sliced inexperienced onion.
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Garnish with the remaining inexperienced onion and sesame seeds, if desired.
Greens: To make use of recent greens, finely chop them and cook dinner them in a bit little bit of oil earlier than cooking the garlic and ginger.
Any leftover cooked greens will be chopped and used instead of combined frozen greens.
Energy: 460 | Carbohydrates: 59g | Protein: 23g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 166mg | Sodium: 1026mg | Potassium: 452mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4958IU | Vitamin C: 12mg | Calcium: 78mg | Iron: 3mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of elements used.
Course Hen, Dinner, Lunch, Essential Course, Aspect Dish
Delicacies American, Asian© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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