Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You recognize I like wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried so much through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it might probably really feel such as you want a $10,000 setup simply to have respectable power or sleep via the evening. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

Should you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random capsules with out a clear motive can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.

Do that as a substitute:

Get purposeful testing carried out first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it adjustments the whole lot. You’ll lower your expenses and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. Should you’re excited by leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they’ll have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already working on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do that as a substitute:

Begin gradual. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, regularly introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a significantly better match!! I WAY want warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats in the marketplace promise the whole lot from complete therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, reasonably priced PEMF machine that matches your wants. Use it persistently and mix it with different therapeutic instruments like pink mild remedy, grounding, or journaling. It’s not in regards to the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, in the event you’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue mild blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist power, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, assist cortisol stability, and enhance your sleep later that evening. For the very best blue mild blockers that you need to use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.

Do that as a substitute:

Monitor how rested you’re feeling every morning and deal with making a bedtime routine you really look ahead to: magnesium, stretching, a ebook, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do that as a substitute:

Use what you’ve bought. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking isn’t about doing the whole lot or having all the flamboyant instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you’re keen on

Morning mild

Conscious stress assist

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know in the event you’ve tried any of those tendencies or if there’s one you’re inquisitive about – I’m completely satisfied to check issues so that you don’t must. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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