Grilled Hen Breasts

Grilled Hen Breasts are tender and juicy with a simple marinade made with components you possible have readily available.

Fast to organize and fast to cook dinner, these are a go-to all yr lengthy.

cooked and plated Easy Grilled Chicken Breast

Taste: With staple components, this grilled hen is savory and juicy with an ideal stability between candy and salty.
Method: Pounding the hen helps tenderize and cook dinner it evenly. You’ll be able to pound with a rolling pin or the flat aspect of a meat mallet.
Prep notice: The hen must be marinated for as much as 4 hours. If you happen to marinate for too lengthy, it can break down the meat and have a mushy texture.
Advisable Instruments: A reasonable thermometer (this is the one I use) will make sure the hen is grilled completely. Fast tip: I all the time take away it from the grill a number of levels earlier than it’s completed (162°F) as it can proceed to rise in temperature because it rests.
Swaps: This hen marinade will be changed with any marinade.

Ingredient Suggestions for Grilled Hen

Oil: Oil is the bottom of this marinade; any kind can be utilized.
Vinegar and Lemon Juice: They’re acidic, so that they tenderize the hen.
Sugar: Provides taste and helps it to caramelize, swap it for honey or brown sugar.
Seasonings: I take advantage of Italian seasoning because it has a pleasant mix of herbs; be at liberty to swap in your favourite herbs and spices.

The best way to Grill Hen

Oven-Baked Hen Breasts are all the time on our desk within the winter, however come heat climate, we grill every thing from shrimp to veggies, and this grilled hen recipe is a staple!

Pound Hen: Pound hen to 1/2-inch thickness for even cooking.
Marinate: Put together the marinade in accordance with the recipe beneath, then let the hen marinate for half-hour to 4 hours.
Grill: Preheat the grill to medium-high warmth and cook dinner the hen for 6-8 minutes per aspect.

Marinated Grilled Chicken on a plate with zoodles and corn

Serving Ideas

Double up the recipe for meal prep; grilled hen is ideal for meals all through the week!

Did your loved ones love these Grilled Hen Breasts? Be sure you go away a score and a remark beneath!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

4.97 from 370 votes↑ Click stars to rate now!
Or to leave a comment, click here!

This simple grilled hen recipe seems juicy each time and works for something—salads, sandwiches, or straight off the grill.

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Whole Time 25 minutes

Prepare dinner ModeStop your display screen from going darkish

Mix all marinade components in a bowl or freezer bag. Add the hen and toss properly to coat.
Cowl or seal the hen and marinate within the fridge for a minimum of half-hour or as much as 4 hours.
Preheat grill to medium excessive warmth.
Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
Place hen on the grill for 7 to eight minutes. Flip over and cook dinner for a further 7 to eight minutes, or till the hen reaches 165°F.
Switch to a plate and let relaxation 3-5 minutes earlier than slicing.

Hen must be cooked to 165°F. I desire to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
This marinade can be used on pork chops or hen thighs.
Dietary info contains 25% of the marinade, as the rest is discarded.
Leftover hen will be saved within the fridge in an hermetic container for as much as 4 days.

Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Most important Course

Delicacies American

© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.