Blackened Hen – Spend With Pennies

This blackened hen recipe is loaded with smoky, juicy taste with a daring crust.

A mixture of zesty spices, savory seasonings, and a little bit of brown sugar creates a crispy rub for these pan-fried hen breasts.

• Taste: Blackened hen is daring, smoky, and slightly spicy, with a crisp, flavorful crust.
• Talent Stage: This beginner-friendly recipe is straightforward peasy! Simply reduce and season the hen and pan-fry till blackened.
• Approach: Pan frying on excessive warmth ensures the crust is seared onto the hen, making the hen additional juicy inside.
• Beneficial Instruments: A meat thermometer is a must have software for guaranteeing correct doneness for all proteins, particularly hen.
• Serving Ideas: Scrumptious scorching or chilly, use blackened hen as a salad topper, in a wrap, or a hearty sandwich with a tangy coleslaw on ciabatta bread for a hearty sandwich.

What Is Blackened Hen?

This recipe is all in regards to the mixture of savory and spicy flavors with slightly sweetness to steadiness them out.

• Hen: Hen breasts work nice on this recipe, however cutlets, boneless, skinless thighs, and even wings can be utilized.
• Sugar: Brown sugar glazes the seasonings right into a crispy crust, however you should utilize a sugar-free brown sugar substitute, honey, or maple syrup.
• Seasonings: Be at liberty to regulate the seasoning quantities to fit your desire. If cayenne pepper is just too spicy, swap it out for black pepper.

Storing Leftovers

Preserve leftover blackened hen in a coated container within the fridge for as much as 4 days.

To freeze, let it cool utterly, wrap it tightly, or retailer it in an hermetic container, and label it with the date. It’ll last as long as 3 months within the freezer.

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Blackened Hen

Blackened hen is seasoned with a daring mix of spices and pan-fried till charred and crispy on the surface.

Prep Time 15 minutes minutes

Cook dinner Time 15 minutes minutes

Complete Time 30 minutes minutes

Cook dinner ModeForestall your display screen from going darkish

• In a small bowl, mix the paprika, smoked paprika, cumin, darkish brown sugar, salt, oregano, garlic powder, onion powder, chili powder, and cayenne. Set the spice combination apart.

• Reduce the hen breasts in half horizontally to create 4 thinner hen fillets.

• Rub the blackened seasoning over each side of the hen.

• Warmth the olive oil in a 12-inch skillet or forged iron skillet over medium warmth.

• As soon as scorching, add the hen and prepare dinner for about 4-6 minutes per aspect or till blackened and cooked by.

You should use a premade blackened seasoning should you want. Premade seasonings are usually saltier. 
Cook dinner the hen to an inner temperature of 165°F.
Leftovers may be saved in an hermetic container within the fridge for as much as 4 days. 
To bake within the oven:

1. Preheat the oven to 425°F.
2. Put together the hen as directed and rub it with oil after which the seasoning.
3. Place the hen in a baking dish and bake for 17 to twenty minutes or till cooked by. 

Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

Vitamin data supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Hen, Dinner

Delicacies American

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