Are you always pushing via fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest usually looks like a luxurious we are able to’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we are able to combine it into our every day lives. We dive deep into the concept relaxation shouldn’t be one thing that simply occurs—it’s a talent that requires apply, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals price, this dialog will change the best way you concentrate on restoration. When you’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may provide help to reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels always on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you possibly can cease working on empty and begin feeling fueled, centered, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should apply.
🔹 Small, in-the-moment relaxation methods that you need to use wherever to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible once you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ You already know you want extra relaxation, however don’t know easy methods to truly make it occur.
✅ You’ve ever stated, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 The right way to spot the warning indicators that you just’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, residence, and sleep impacts your power.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to listing makes all of the distinction.
🎯 The right way to make relaxation a every day apply—even once you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a world restoration professional, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace employees, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and help psychological and bodily steadiness in all elements of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Get well and Work IN.
Be taught extra and apply with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Steadiness Observe for weekly insights and brief yoga-inspired courses → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
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