Air Fryer Greek Hen and Veggies

Who says air fryer rooster must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy rooster infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with contemporary veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll wish to make this straightforward recipe a staple in your weekly routine.

Searching for simpler, air fryer recipes? Strive our Air Fryer Garlic Lime Hen.

Recent, Mediterranean substances ship large taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the rooster. The mix of Greek spices, white wine vinegar, and olive oil delivers vibrant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You possibly can swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic offers the perfect taste, however jarred minced garlic works too.
• Lemon Juice: Recent is finest however should you’re brief on time, you should use bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.
• Greek Seasoning: You possibly can simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be sure to slice the zucchini evenly so it cooks on the identical price as the opposite veggies. Yellow squash can be utilized instead.
• Crimson Onion: Crimson onion provides a pleasant pop of shade and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When purchasing for rooster, you may come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater resolution to assist hold it moist and enhance its look within the retailer. Whereas this could make the rooster juicier, it may well additionally influence how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which might trigger the veggies to grow to be soggy because the further moisture prevents them from getting that good crisp. In the event you’re utilizing saline-injected rooster, you may wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the perfect outcomes, verify the label for pure rooster—you’ll get crispier veggies and keep away from paying further for added water weight!

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze should you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t large, prepare dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake all the pieces midway via so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no one desires overcooked rooster. Use a meat thermometer should you can (to achieve a protected inside temperature of 165°F) and verify on issues towards the tip so that you nail that good doneness.

Further Serving Choices

Wraps: This rooster can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be sure so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve bought a wholesome, protein-packed bowl. You too can use quinoa as a substitute of rice for added fiber and protein. Garnish with feta cheese and a squeeze of contemporary lemon juice.

Additional Veggies: Beef up this meal with further veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a lightweight but filling meal that’s good for meal-prepping.